TEN MINUTE AB WORKOUT

TEN MINUTE AB WORKOUT
(One Minute For Each)

Basic Crunch:

Both Hand Behind Head

Keep Lower Back on Floor

Lift Shoulders off Floor

Right Oblique Crunch:

Right Hand Behind Head

Left Hand on Stomach

Lift Right Shoulder of Floor

Bring Right Elbow Towards Left Knee

Left Oblique Crunch:

Left Hand Behind Head

Right Hand on Stomach

Lift Left Shoulder of Floor

Bring Left Elbow Towards Left Knee

Bicycle Crunch:

Both Hands Behind Head

Move Legs in Bicycle Motion

Lift Right Shoulder of Floor Towards Left Knee

Repeat on Other Side and Alternate

Reverse Crunch:

Both Hands Behind Head

Lift Shoulders off Floor Into Crunch and Hold

With Legs Bent Pull Knees In Towards Head

Movement Should Be Minimal, Only A Few Inches

Long Arm Crunch:

Lie Flat on Floor With Arms Straight Above Head

Keep Arms Against Ears

Lift Shoulders Off Floor

Crossover Crunch:

Both Hands Behind Head

Lift Right Shoulder Off Floor and Lift Left Leg Off Floor

Bring Right Elbow To Left Knee

Repeat on Other Side and Alternate

Half Curl:

Both Hands On Thighs

Lift Shoulders Off Floor Reaching Hands Toward Knees

Vertical Leg Crunch:

Both Hands Behind Head

Legs Straight In The Air

Lift Shoulders Off Floor Reaching Chest Towards Feet

Plank:

Lie Face Down

Push Up Off Floor Onto Elbows And Toes

Hold Position Keeping Back Throughout the Exercise