Social Experiment

Obsession is self induced. I, as a social experiment for 60 days thought, fantasized, an dreamt about a certain individual female. Let it consume me, jealously, envy, anger, any possessive trait that one has during obsession. After the 60 days I simply put this out of my mind and after a few days this individual was no longer an object but just another person and I easily moved on with life accordingly. Simple mind over matter.

KEY INSIGHTS

1. Obsession can be self-manufactured.

2. Intensive focus amplifies emotions.

3. Possessive traits emerge.

4. Withdrawal leads to detachment.

KEY POINTS

1. Obsession is malleable: Shown that obsession can be intentionally cultivated and then extinguished.

2. Emotional intensity is amplified: Focused attention can dramatically increase emotional responses.

3. Possessive tendencies arise: Obsession can trigger possessive behaviors.

4. Detachment is possible: With conscious effort, one can break free from obsessive thoughts.

PSYCHOLOGICAL PERSPECTIVES

1. Attachment theory: Intense focus creates attachment.

2. Dopamine release: Reward system fuels obsession.

3. Cognitive bias: Rumination reinforces thoughts.

LESSONS LEARNED

1. Mind control: You demonstrated control over thoughts.

2. Emotional regulation: Managed intense emotions.

3. Self-awareness: Recognized obsessive patterns.

IMPLICATIONS AND LESSONS

1. Self-awareness: Recognizing the signs of obsession is crucial for breaking free.

2. Mindfulness practices: Mindfulness can help regulate emotions and reduce rumination.

3. Emotional regulation: Developing strategies to manage intense emotions is essential.

4. Obsession isn't solely driven by external factors.

5. Self-reflection helps overcome obsessive tendencies.

6. Mindfulness practices can mitigate obsessive thoughts.

PSYCHOLOGICAL PERSPECTIVES

1. Attachment theory: Intense focus can create an attachment-like bond.

2. Dopamine reward system: The brain's reward system can be activated, fueling obsessive thoughts.

3. Cognitive biases: Rumination and selective attention can reinforce obsessive thinking.